There are many different ways to perform High Intensity Interval Training (HIIT). One of them is using the spin bike and the Tabata...

The fast pace of modern life is literally killing us. Not just because of the increase in potentially fatal stress-related illnesses, but...

I've got an interesting question the other day: "How do you train?" To answer this question I recorded one of my upperbody workout this...

What’s the difference between a good athlete and a great athlete? Attitude! We all know about the physical requirements of training, but...

Losing belly fat is a prime motivator for eating more healthily and exercising more. These three strategies will help you burn off that...