There are many different ways to perform High Intensity Interval Training (HIIT). One of them is using the spin bike and the Tabata training regime. In the following video you will see me and Agi performing the mentioned method on the spin bike. The result was burning legs and bum, and our heart and lungs were about to jump out of our chest. Was it hard? Definitely! Worth it? Hell yeah! Would we do it again? No question about it! Join us and let's do it together ;) It is much

The fast pace of modern life is literally killing us. Not just because of the increase in potentially fatal stress-related illnesses, but because most of us are not getting enough sleep. The average person needs at least 7 hours of sleep a night, and most people will sleep for 8 or even 9 given a chance. But a third of the population gets 6½ hours or less, with potentially dangerous consequences. Sleep deprivation can kill – no human has stayed awake for more than 11 days and

I've got an interesting question the other day: "How do you train?" To answer this question I recorded one of my upperbody workout this week (cuts are only between different exercises), so you can see what I do before every set, how I prepare myself physically and mentally. So, this was my upper body workout on the 15th February. I hope you enjoyed it too :) Throughout the workout I rested 50 seconds between sets (which I will gradually decrease) and even less when I changed

What’s the difference between a good athlete and a great athlete? Attitude! We all know about the physical requirements of training, but there are mental requirements too. These ten habits will help you take your training to the next level. Persevere: Getting fit and healthy is a marathon, not a sprint. You cannot expect total transformation to happen overnight. But keep at it. You will reach your goal eventually, whether it take weeks, months or years. Set timed goals: Witho

Losing belly fat is a prime motivator for eating more healthily and exercising more. These three strategies will help you burn off that belly. Portion control: Using smaller plates makes your meal look bigger than it is, a useful psychological technique for feeling satisfied after eating. Alternatively, divide your portion between containers. You can measure the right proportion of food groups in each meal using just your hands: your protein intake should cover your palm, you