Yesterday's leg session was tough. As I increase the amount of time for the back squat, it becomes more of a mental challenge than a physical one. Don't get me wrong, it is not easy physically at all (I walk ridiculously afterwards :D ). For yesterday's leg session I planned at least 105 squats in 4 minutes. Unfortunately, I could perform "only" 102. I still did more than a hundred, so I'm quite happy. The two exercises afterwards were pretty hardcore as well and made my legs

Everyone knows those people who's got wide shoulders, V-shaped back, big chest and big arms, so have an athletic shape from waist to neck. But then you look at their legs and they are tiny, model legs, which hardly can hold their bodyweight. Those people are the ones who always skip leg days. Always! They find an excuse all the time not to train their legs. I hope you are not one of them! To keep it simple: - If you want a great looking body, you need to train your legs too,

If you want to be the best, if you want to beat the rest, dedication’s what you need. But how much is too much? There are certain warning signs, both physical and mental, which could be an indication that you are training too hard. Persistent muscle soreness: It’s normal for muscles to be sore for a while after training. But if it’s been more than three days and you are still aching, then it could mean that your muscles aren’t repairing themselves. Muscle training involves wo