Yesterday's Leg Session Result + Total Transformation Challenge (details at the bottom)
Yesterday's leg session was tough. As I increase the amount of time for the back squat, it becomes more of a mental challenge than a physical one. Don't get me wrong, it is not easy physically at all (I walk ridiculously afterwards :D ). For yesterday's leg session I planned at least 105 squats in 4 minutes. Unfortunately, I could perform "only" 102. I still did more than a hundred, so I'm quite happy. The two exercises afterwards were pretty hardcore as well and made my legs