Yesterday's Leg Session Result + Total Transformation Challenge (details at the bottom)
Yesterday's leg session was tough. As I increase the amount of time for the back squat, it becomes more of a mental challenge than a...
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Are you skipping leg days? This post is for you!
Everyone knows those people who's got wide shoulders, V-shaped back, big chest and big arms, so have an athletic shape from waist to...
Are You Overtraining?
If you want to be the best, if you want to beat the rest, dedication’s what you need. But how much is too much? There are certain warning...
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