Play Your Cardio Right
Cardio can be a great way to burn off excess fat. But it can also contain hidden dangers. Be alert for these three major risks: Burning Lean Muscle Tissue Too much cardio can not only burn off the excess fat that we all want to lose. When taken to extremes, particularly when you are eating fewer calories than you burn, it can also break down lean muscle tissue too. Studies show that HIIT (High Intensity Interval Training) burns more fat and less lean tissue than traditional c