Cardio can be a great way to burn off excess fat. But it can also contain hidden dangers. Be alert for these three major risks: Burning Lean Muscle Tissue Too much cardio can not only burn off the excess fat that we all want to lose. When taken to extremes, particularly when you are eating fewer calories than you burn, it can also break down lean muscle tissue too. Studies show that HIIT (High Intensity Interval Training) burns more fat and less lean tissue than traditional c

Since human beings consist of both a body and a mind, united to create a whole person, physical and mental health are inextricably linked. Depression doesn’t just affect your mind, it has physical effects too. A person with depression can feel drained of energy, movement can be difficult (it feels like lead weights are strapped to your limbs), and in severe cases, it can cause physical pain. This can create a vicious circle whereby a depressed person finds it hard to feel mot