My experience on my experiment
Challening. Mental. Uplifting. Amazing. Works. Great fun. Burn. These are just a few of the words I would use to describe the 8 week long training plan I've just finished. I've started the program with squatting for 2 minutes non-stop. I was really happy with my 54 repetitions with 40kg on my back. Let's compare the datas of my first and last sessions: 1st session: - back squat @40kg for 2:00 minutes - 54 repetitions - leg extension @35kg - 2x30 repetitions (2-3 stops for a f