Upper body workout

February 18, 2017

I've got an interesting question the other day:


"How do you train?"


To answer this question I recorded one of my upperbody workout this week (cuts are only between different exercises), so you can see what I do before every set, how I prepare myself physically and mentally.



So, this was my upper body workout on the 15th February. I hope you enjoyed it too :)
Throughout the workout I rested 50 seconds between sets (which I will gradually decrease) and even less when I changed exercise.

The exercises were the following:
- push press
- pull-up (3 different grip)
- triceps dip
- biceps curl
- cable lat pulldown
- cable triceps extension


It was a great workout which you can try too.


In case these exercises where too much for you, I am more than happy to modify the exercises for your fitness/strength level.


Send me an email or contact with me in any possible way ;)

All the best!

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