Blog | Total Transformation

My experience on my experiment

The Test

What a personal trainer does on his holiday?

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My experience on my experiment

Challening. Mental. Uplifting. Amazing. Works. Great fun. Burn. These are just a few of the words I would use to describe the 8 week long...

The Test

Before I went on holiday I decided to test my strength (after I've gone through eight of my leg bursting sessions). Here's a quick remind...

What a personal trainer does on his holiday?

Enjoy the sunshine, the warm weather, the amazing food, the nice people, the new environment. And of course working out :) I've been on a...

Yesterday's Leg Session Result + Total Transformation Challenge (details at the bottom)

Yesterday's leg session was tough. As I increase the amount of time for the back squat, it becomes more of a mental challenge than a phys...

Are you skipping leg days? This post is for you!

Everyone knows those people who's got wide shoulders, V-shaped back, big chest and big arms, so have an athletic shape from waist to neck...

Are You Overtraining?

If you want to be the best, if you want to beat the rest, dedication’s what you need. But how much is too much? There are certain warning...

HIIT - Spinning

There are many different ways to perform High Intensity Interval Training (HIIT). One of them is using the spin bike and the Tabata train...

The Sleep of Reason

The fast pace of modern life is literally killing us. Not just because of the increase in potentially fatal stress-related illnesses, but...

Upper body workout

I've got an interesting question the other day: "How do you train?" To answer this question I recorded one of my upperbody workout this w...

Ten Habits Of Highly Effective Athletes

What’s the difference between a good athlete and a great athlete? Attitude! We all know about the physical requirements of training, but ...

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