Challening. Mental. Uplifting. Amazing. Works. Great fun. Burn.

These are just a few of the words I would use to describe the 8 week long training plan I've just finished.

I've started the program with squatting for 2 minutes non-stop. I was really happy with my 54 repet...

Before I went on holiday I decided to test my strength (after I've gone through eight of my leg bursting sessions).

Here's a quick reminder what plan I follow: Leg day(s)

I have to say, I am happy with the results:

- Back Squat @100kg 5 sets of 5 reps with 2 minutes rest...

Enjoy the sunshine, the warm weather, the amazing food, the nice people, the new environment.

And of course working out :)

I've been on a short holiday to Taiwan. I arrived on a Wednesday evening and I find myself in a gym on the Thursday afternoon ;)

Did a good upperbody...

Yesterday's leg session was tough.

As I increase the amount of time for the back squat, it becomes more of a mental challenge than a physical one. Don't get me wrong, it is not easy physically at all (I walk ridiculously afterwards :D ).

For yesterday's leg session I pla...

Everyone knows those people who's got wide shoulders, V-shaped back, big chest and big arms, so have an athletic shape from waist to neck.

But then you look at their legs and they are tiny, model legs, which hardly can hold their bodyweight.

Those people are the ones who...

If you want to be the best, if you want to beat the rest, dedication’s what you need. But how much is too much? There are certain warning signs, both physical and mental, which could be an indication that you are training too hard.

• Persistent muscle soreness: It’s n...

There are many different ways to perform High Intensity Interval Training (HIIT).

One of them is using the spin bike and the Tabata training regime.

In the following video you will see me and Agi performing the mentioned method on the spin bike.

The result was burning le...

The fast pace of modern life is literally killing us. Not just because of the increase in potentially fatal stress-related illnesses, but because most of us are not getting enough sleep.

The average person needs at least 7 hours of sleep a night, and most people will sl...

I've got an interesting question the other day:

"How do you train?"

To answer this question I recorded one of my upperbody workout this week (cuts are only between different exercises), so you can see what I do before every set, how I prepare myself physically and mental...

What’s the difference between a good athlete and a great athlete?

Attitude!

We all know about the physical requirements of training, but there are mental requirements too. These ten habits will help you take your training to the next level.

1. Persevere: Getting fit and...