HIIT - Spinning
There are many different ways to perform High Intensity Interval Training (HIIT).
One of them is using the spin bike and the Tabata training regime.
In the following video you will see me and Agi performing the mentioned method on the spin bike.
The result was burning legs and bum, and our heart and lungs were about to jump out of our chest.
Was it hard? Definitely!
Worth it? Hell yeah!
Would we do it again? No question about it!
Join us and let's do it together ;)
It is much more fun together :)
Would you like to know a bit more about high intensity interval training? Comment below or write an email to totaltransformationpt@gmail.com with your question(s).
And/Or let me know if you want to experience this 4 minute workout (or a similar high intensity training session).
I look forward to reading your email :)