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©2016-2019 by Total Transformation Personal Training

Terms & Conditions

A true transformation is one that goes beyond the physical.

The beautiful thing about fitness is seeing mental changes coincide with the physical changes.

That's truly amazing.

TOTAL TRANSFORMATION IS ABOUT:

TOTAL NUTRITION

Easy to follow meal plan which is tailored for YOUR
goals and needs, considering medications and allergies.

TOTAL STRUCTURE

Effective and efficient training program which is driving you closer to your goals.

TOTAL FITNESS

Increased cardiovascular fitness alongside with muscular endurance, strength and explosiveness, toned muscles and increased energy level.

TOTAL SUPPORT

Support and motivation in and outside of training hours in person, on the phone, via email, Skype, FaceTime, WhatsApp and any other way possible.

TOTAL WELLBEING

Increased level of confidence, better look, quality sleeping, better love life, increased amount of energy, increased productivity.
Decreased fat storage, decreased level of stress, decreased number of craving.

Joanna's Total Transformation

"I absolutely adore my personal trainer and body transformation coach, Peter Erdos! This whole process may be a helluva lotta work, but he knows how to make it fun. The camaraderie that we share during our sessions is so invigorating, and the results are so worth it. Peter knows how to motivate me because he knows ME and everything about me. I actually look forward to meeting him in the gym every Monday, Wednesday and Friday morning at 8am. He keeps it fresh and exciting; there's always some kind of new exercise or slight adjustment to the routine. His encouragement is second to none. I am SO blessed that he is my guide on this journey."

TRANSFORM YOUR LIFE WITH US

There are many different ways to get fit and even more ways of staying fit.
What is it that you want your body to do better? Do you want to take some weight off (and keep it off!), run a marathon, or get that beach body you’ve always desired? Here are some of the different ways I can help achieve your fitness goals.

Personal Training

(1-on-1 / 2-on-1)

- improves your body composition

- makes you feel and look amazing

- improves performance

- increases energy levels

- reduces chronic pain

- builds confidence

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Sports Massage

- reduces chronic pain

- relieves cramped muscles

- reduces tension headaches

- increases range of motion

- improves posture

Kickboxing & Muay Thai

- improves balance and coordination

- builds stamina

- boosts confidence

- improves your reflexes

- decreases stress levels

Injury Rehabilitation

-targeted exercises are used to help you return to pre-injury function

- personalized exercise prescription is used to improve mobility restrictions

- helps reduce susceptibility to further sport-related injuries

- preparation to avoid recurring injury episodes

- helps achieve peak athletic performance

Neurokinetic Therapy

- identify the neurologically overactive and underactive muscle groups

- release the tension in the overactive muscles using massage and other techniques

- activate the muscle groups which have been inhibited by the overactive muscles

-be pain free

"And the story has just begun.
Thank you, Peter, for all the hard work you have done in teaching me the healthiest and most proper way to transform my body. You have invested countless hours into my well being, and you have essentially given me my life back in a much more improved way than it has ever been. I am beyond grateful for all you've done for me. You are truly an amazing and incredibly giving human being. With all my love, commitment and support, your greatest fan and dedicated client. Here's to the next phase in our working together."

Joanna Xylas