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©2016-2019 by Total Transformation Personal Training

Terms & Conditions

March 6, 2017

If you want to be the best, if you want to beat the rest, dedication’s what you need. But how much is too much? There are certain warning signs, both physical and mental, which could be an indication that you are training too hard.

  • Persistent muscle soreness: It’s n...

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April 13, 2017

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