March 6, 2017
If you want to be the best, if you want to beat the rest, dedication’s what you need. But how much is too much? There are certain warning signs, both physical and mental, which could be an indication that you are training too hard.
Persistent muscle soreness: It’s n...
My experience on my experiment
April 26, 2017
April 13, 2017
What a personal trainer does on his holiday?
April 8, 2017
high intensity spin
high internsity interval training
how to be effective
how to get rid of belly fat
sickness and injury
three techniques for flattening your belly