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©2016-2019 by Total Transformation Personal Training

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March 6, 2017

If you want to be the best, if you want to beat the rest, dedication’s what you need. But how much is too much? There are certain warning signs, both physical and mental, which could be an indication that you are training too hard.

  • Persistent muscle soreness: It’s n...

February 27, 2017

There are many different ways to perform High Intensity Interval Training (HIIT).


One of them is using the spin bike and the Tabata training regime.

In the following video you will see me and Agi performing the mentioned method on the spin bike.

The result was burning le...

February 13, 2017

What’s the difference between a good athlete and a great athlete?

Attitude!

We all know about the physical requirements of training, but there are mental requirements too. These ten habits will help you take your training to the next level.

  1. Persevere: Getting fit and...

February 6, 2017

Losing belly fat is a prime motivator for eating more healthily and exercising more. These three strategies will help you burn off that belly.

  • Portion control: Using smaller plates makes your meal look bigger than it is, a useful psychological technique for feeling...

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