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February 27, 2017

There are many different ways to perform High Intensity Interval Training (HIIT).


One of them is using the spin bike and the Tabata training regime.

In the following video you will see me and Agi performing the mentioned method on the spin bike.

The result was burning le...

February 6, 2017

Losing belly fat is a prime motivator for eating more healthily and exercising more. These three strategies will help you burn off that belly.

  • Portion control: Using smaller plates makes your meal look bigger than it is, a useful psychological technique for feeling...

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