About
Background
Testimonials
Packages
Contact
More
March 6, 2017
|
Peter
If you want to be the best, if you want to beat the rest, dedication’s what you need. But how much is too much? There are certain warning signs, both physical and mental, which could be an indication that you are training too hard.
Persistent muscle soreness: It’s n...
Recent Posts
My experience on my experiment
April 26, 2017
The Test
April 13, 2017
What a personal trainer does on his holiday?
April 8, 2017
Archive
April 2017
March 2017
February 2017
January 2017
Tags
attitude
bristol
coach erdos
depression
good habits
high intensity spin
high internsity interval training
hiit
how to be effective
how to get rid of belly fat
overtraining
personal trainer
personal training
plateau
portion control
sickness and injury
sleeplessness
soreness
spinning tabata
ten habits
three techniques for flattening your belly
totaltransformationpt
