February 13, 2017
What’s the difference between a good athlete and a great athlete?
We all know about the physical requirements of training, but there are mental requirements too. These ten habits will help you take your training to the next level.
Persevere: Getting fit and...
My experience on my experiment
April 26, 2017
April 13, 2017
What a personal trainer does on his holiday?
April 8, 2017
high intensity spin
high internsity interval training
how to be effective
how to get rid of belly fat
sickness and injury
three techniques for flattening your belly