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©2016-2019 by Total Transformation Personal Training

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February 6, 2017

Losing belly fat is a prime motivator for eating more healthily and exercising more. These three strategies will help you burn off that belly.

  • Portion control: Using smaller plates makes your meal look bigger than it is, a useful psychological technique for feeling...

January 26, 2017

Cardio can be a great way to burn off excess fat. But it can also contain hidden dangers. Be alert for these three major risks:

Burning Lean Muscle Tissue

Too much cardio can not only burn off the excess fat that we all want to lose. When taken to extremes, particularly...

January 7, 2017

Since human beings consist of both a body and a mind, united to create a whole person, physical and mental health are inextricably linked. Depression doesn’t just affect your mind, it has physical effects too. A person with depression can feel drained of energy, moveme...

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April 13, 2017

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