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©2016-2019 by Total Transformation Personal Training

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April 26, 2017

Challening. Mental. Uplifting. Amazing. Works. Great fun. Burn.

These are just a few of the words I would use to describe the 8 week long training plan I've just finished.

I've started the program with squatting for 2 minutes non-stop. I was really happy with my 54 repet...

April 13, 2017

Before I went on holiday I decided to test my strength (after I've gone through eight of my leg bursting sessions).

Here's a quick reminder what plan I follow: Leg day(s)

I have to say, I am happy with the results:

- Back Squat @100kg 5 sets of 5 reps with 2 minutes rest...

April 8, 2017

Enjoy the sunshine, the warm weather, the amazing food, the nice people, the new environment.

And of course working out :)

I've been on a short holiday to Taiwan. I arrived on a Wednesday evening and I find myself in a gym on the Thursday afternoon ;)

Did a good upperbody...

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