April 26, 2017
Challening. Mental. Uplifting. Amazing. Works. Great fun. Burn.
These are just a few of the words I would use to describe the 8 week long training plan I've just finished.
I've started the program with squatting for 2 minutes non-stop. I was really happy with my 54 repet...
April 13, 2017
Before I went on holiday I decided to test my strength (after I've gone through eight of my leg bursting sessions).
Here's a quick reminder what plan I follow: Leg day(s)
I have to say, I am happy with the results:
- Back Squat @100kg 5 sets of 5 reps with 2 minutes rest...
April 8, 2017
Enjoy the sunshine, the warm weather, the amazing food, the nice people, the new environment.
And of course working out :)
I've been on a short holiday to Taiwan. I arrived on a Wednesday evening and I find myself in a gym on the Thursday afternoon ;)
Did a good upperbody...
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