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©2016-2019 by Total Transformation Personal Training

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March 10, 2017

Yesterday's leg session was tough.

As I increase the amount of time for the back squat, it becomes more of a mental challenge than a physical one. Don't get me wrong, it is not easy physically at all (I walk ridiculously afterwards :D ).

For yesterday's leg session I pla...

March 9, 2017

Everyone knows those people who's got wide shoulders, V-shaped back, big chest and big arms, so have an athletic shape from waist to neck.

But then you look at their legs and they are tiny, model legs, which hardly can hold their bodyweight.

Those people are the ones who...

March 6, 2017

If you want to be the best, if you want to beat the rest, dedication’s what you need. But how much is too much? There are certain warning signs, both physical and mental, which could be an indication that you are training too hard.

  • Persistent muscle soreness: It’s n...

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April 13, 2017

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