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©2016-2019 by Total Transformation Personal Training

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February 27, 2017

There are many different ways to perform High Intensity Interval Training (HIIT).

One of them is using the spin bike and the Tabata training regime.

In the following video you will see me and Agi performing the mentioned method on the spin bike.

The result was burning le...

February 20, 2017

The fast pace of modern life is literally killing us. Not just because of the increase in potentially fatal stress-related illnesses, but because most of us are not getting enough sleep.

The average person needs at least 7 hours of sleep a night, and most people will sl...

February 18, 2017

I've got an interesting question the other day:

"How do you train?"

To answer this question I recorded one of my upperbody workout this week (cuts are only between different exercises), so you can see what I do before every set, how I prepare myself physically and mental...

February 13, 2017

What’s the difference between a good athlete and a great athlete?


We all know about the physical requirements of training, but there are mental requirements too. These ten habits will help you take your training to the next level.

  1. Persevere: Getting fit and...

February 6, 2017

Losing belly fat is a prime motivator for eating more healthily and exercising more. These three strategies will help you burn off that belly.

  • Portion control: Using smaller plates makes your meal look bigger than it is, a useful psychological technique for feeling...

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April 13, 2017

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