• Instagram Social Icon
  • Facebook Social Icon
  • YouTube Social  Icon
  • LinkedIn Social Icon

©2016-2019 by Total Transformation Personal Training

Terms & Conditions

April 26, 2017

Challening. Mental. Uplifting. Amazing. Works. Great fun. Burn.

These are just a few of the words I would use to describe the 8 week long training plan I've just finished.

I've started the program with squatting for 2 minutes non-stop. I was really happy with my 54 repet...

April 13, 2017

Before I went on holiday I decided to test my strength (after I've gone through eight of my leg bursting sessions).

Here's a quick reminder what plan I follow: Leg day(s)

I have to say, I am happy with the results:

- Back Squat @100kg 5 sets of 5 reps with 2 minutes rest...

April 8, 2017

Enjoy the sunshine, the warm weather, the amazing food, the nice people, the new environment.

And of course working out :)

I've been on a short holiday to Taiwan. I arrived on a Wednesday evening and I find myself in a gym on the Thursday afternoon ;)

Did a good upperbody...

March 9, 2017

Everyone knows those people who's got wide shoulders, V-shaped back, big chest and big arms, so have an athletic shape from waist to neck.

But then you look at their legs and they are tiny, model legs, which hardly can hold their bodyweight.

Those people are the ones who...

March 6, 2017

If you want to be the best, if you want to beat the rest, dedication’s what you need. But how much is too much? There are certain warning signs, both physical and mental, which could be an indication that you are training too hard.

  • Persistent muscle soreness: It’s n...

February 27, 2017

There are many different ways to perform High Intensity Interval Training (HIIT).


One of them is using the spin bike and the Tabata training regime.

In the following video you will see me and Agi performing the mentioned method on the spin bike.

The result was burning le...

February 18, 2017

I've got an interesting question the other day:

"How do you train?"

To answer this question I recorded one of my upperbody workout this week (cuts are only between different exercises), so you can see what I do before every set, how I prepare myself physically and mental...

Please reload

Recent Posts

April 13, 2017

Please reload

Archive

Please reload

Tags