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Acrobatic Rock and Roll Hungarian Champion
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Human Kinesiologist
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Corrective Exercise Spacialist
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Neurokinetic Therapy Practitioner
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Sports Massage Therapist
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Personal Trainer
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Reiki Master and Teacher
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Town and Country Planner
Running
- from couch to 5k
- all the way up to ultramarathon distances
- get used to longer distances gradually
- increase your fitness level dramatically
- running is NOT bad for your knees ;)
- let's run together
Personal Training
(1-on-1 / 2-on-1)
- improves your body composition
- makes you feel and look amazing
- improves performance
- increases energy levels
- reduces chronic pain
- builds confidence
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Sports Massage
- reduces chronic pain
- relieves cramped muscles
- reduces tension headaches
- increases range of motion
- improves posture
Kickboxing & Muay Thai
for Fitness
- improves balance and coordination
- builds stamina
- boosts confidence
- improves your reflexes
- decreases stress levels
Injury Rehabilitation
-targeted exercises are used to help you return to pre-injury function
- personalized exercise prescription is used to improve mobility restrictions
- helps reduce susceptibility to further sport-related injuries
- preparation to avoid recurring injury episodes
- helps achieve peak athletic performance
Neurokinetic Therapy
- identify the neurologically overactive and underactive muscle groups
- release the tension in the overactive muscles using massage and other techniques
- activate the muscle groups which have been inhibited by the overactive muscles
-be pain free
